What you’ll get

• 55-minute, 1-on-1 sessions at your desired frequency

• Life and personality assessments

• Guidance to help you reach your goals

• Unlimited guidance and support via email

• Helpful tools, tips, and strategies for navigating your obstacles

“When I raised my hand to participate in Jason’s Wellness Program, I was experiencing anxiety on a daily basis and felt extremely frustrated at work. I was not exercising and couldn’t seem to get any kind of routine started. After three months meeting weekly with Jason, I initiated an exercise and meditation routine that truly changed my life at work as well as at home. I continue to exercise and feel stronger than I have in years. My mindset has shifted and I feel more enthusiastic and rarely frustrated or anxious. Jason’s sincerity and passion for wellness and helping others made the difference for me. I didn’t want to let him down and in so doing managed to invest myself in a new routine so that I now do it for myself. Jason is a force and I hope others can benefit as I have.”

— Richard T.

“Jason isn’t your average fitness bully. From the moment we sat down, Jason made me feel extremely comfortable and was truly invested in understanding more about me. He spent time learning about my life, my goals, my stress, my relationship – anything I was willing to share – using those as ingredients for suggestions to advance my wellness. His style is not to “rip-the-sandwich-out-of-your-hands” but to implement subtle changes to your diet, workouts, sleep, stress, and general routine that have a lasting impact without disrupting your life. Jason helped me get into a high protein & more scheduled eating routine, implement daily mini-workouts when I am short on time, and recommended local gyms and classes near my home. He also helped me create nightly “wind-down” routines to help with better sleep. I highly recommend spending time with Jason – he’s a true professional.”

— Tony G.

“Jason is absolutely stellar! I worked with him in a different capacity than most of his other clients. Instead of focusing on health and wellness, I challenged him to focus on career and lifestyle coaching. He dove right in and I cannot thank him enough for what he has helped me accomplish last quarter. He has sound coaching skills and his energy sets Jason apart from other coaches. Playing the perfect balance between guiding me and directing me, he always made me feel like it was my own idea and channel that intrinsic motivation. I foresee Jason doing great things in the future.”

— Amit G.

“Jason isn’t your average fitness bully. From the moment we sat down, Jason made me feel extremely comfortable and was truly invested in understanding more about me. He spent time learning about my life, my goals, my stress, my relationship – anything I was willing to share – using those as ingredients for suggestions to advance my wellness. His style is not to “rip-the-sandwich-out-of-your-hands” but to implement subtle changes to your diet, workouts, sleep, stress, and general routine that have a lasting impact without disrupting your life. Jason helped me get into a high protein & more scheduled eating routine, implement daily mini-workouts when I am short on time, and recommended local gyms and classes near my home. He also helped me create nightly “wind-down” routines to help with better sleep. I highly recommend spending time with Jason – he’s a true professional.”

— Tony G.

“Exploring possibilities in yourself through coaching is a deeply personal experience. Jason is a coach you can trust, and he truly cares. You won’t regret being a little vulnerable and in turn, be given tools to succeed. Results may vary, but when I started coaching with Jason, I needed help with low points in my confidence, career, love life and health. These are things we will never stop working on, but I am in drastically better places in each of these areas that I thought possible in a short amount of time. We all have teachers and coaches in the early part of our lives when are advancing ourselves the fastest. Coaching later in life is something everyone can benefit from, and Jason has the skills to help be the best you possible. Whether you want to increase your deadlift, reduce your waistline, deepen an existing relationship or advance your career, Jason is the guy to get you there. I did not want coaching from a template. Jason listens and creates a program designed just for you and constantly makes changes to ensure you have the tools to succeed in whatever journey you are on.”

— James G.

“Jason is the ultimate motivator. Positive at all times, personal, and extremely knowledgeable on all things health and wellness. Over our three months Jason helped me realize and reflect of how I was physically and mentally treating my body. As a former collegiate athlete and current triathlete I’ve always had good fitness habits but I would recommend Jason’s wellness coaching to anyone, regardless of current fitness expertise.”

— Jim O.

“Jason’s wellness coaching program was truly top notch. I worked with him for Spring 2016 and made measurable progress in fitness, stress, diet, and sleep. I’d highly recommend it to anyone else looking to improve their overall sense of well-being. He’s excellent at providing guidance, accountability, and encouragement.”

— Eddie P.

“Perhaps the most impactful aspect of Jason guidance is his self-empowering teaching style. He provides concise and personalized advice about nutrition, exercise, sleep, and my future goals, but more importantly, he gives me the tools and confidence to make myself better in all four categories. Jason offered to coach me just as I started to commit to living more a healthy, proactive lifestyle and his guidance has been a catalyst for all of my achievements and endeavors. When trying to improve myself, it feels so much more worthwhile when someone else listens to your thoughts and is on the same page as you. Before I started working with Jason, I only had one thing on my mind: dieting. He has shown me that there is much more to overall health than the number of calories on a plate. He has shown me that a purpose-driven life can be a blast and that knowing myself better can truly make a difference. Most importantly, he reminds me through his coaching that I am capable of my own change.”

— Devan J.

“Jason started working with me as a Wellness Coach after I returned from maternity leave. I was feeling a bit unmotivated, tired and simply not myself. I had an upcoming trip to the Jersey Shore and my goal was to feel more comfortable while I was there. Jason took the time to understand my goals, my life outside of the office and what motivates me. He provided easy changes I could implement that fit my life and goals. By understanding my needs and personality, he helped me take baby steps and built on my accomplishments week over week. In the end I was extremely pleased with my results and he provided easy changes that I have implemented far past my trip. He made it easy for me to make good choices about food and exercise. But most of all, I appreciated Jason’s knowledge, insight and care. He truly was amazing, thank you Jason!”

— Carolyn G.